Healthy Lifestyle | Islands of Bliss

Please help me! I need to lose weight … and FAST!

This is the heartfelt plea I hear almost every week in my practice. Often with a time frame of a mere 2 – 4 weeks! A new client wants a super-fast plan to slim down for a special occasion … a child’s wedding, a school formal, a new boyfriend. Often these same clients are also


The other evening I was skyping a catch-up with my nephew Kiernan McMullan – a much-travelled, broadly insightful singer/songwriter who travels & performs throughout the USA, Ireland & the UK. From a cute Gen Y boy (formative years in Boston, USA), who’d previously embraced the inescapable US corporate push to make hamburgers, pizzas and fast

gladesville • hunters hill area • sydney's inner west
+61 2 9817 0107