PRACTICAL & FUN! 101 ways to get you moving with confidence …
• adjust posture • rebuild strength • restore balance • revamp co-ordination
Suzanna’s Falls Prevention programme is dedicated to creating & repairing balance & co-ordination skills for Seniors & all those at risk of falling.
Trained in Tai Chi style falls prevention techniques by Grand Master Gary Khor …
Suzanna infuses her one-on-one sessions with mindfulness, humour & compassion.
60 minutes = $95 Housecalls & groups available on request
STRENGTH • NUTRITION • low impact fitness…better than ever 50+
• revamp lifestyle • rebuild strength • re-boot energy levels
What would you love to be doing that you can’t do now?
You don’t have to be young to be strong & healthy … just keen to improve & persistent.
Suzanna’s experienced & personalised attention to your abilities, needs & goals can help you revamp your lifestyle, strength & fitness so you can live the life you want to live.
You’ll be astonished by what you can achieve in just 6 weeks!
First consult 90 minutes = $140 75 minute sessions = $95
What’s driving the rise in totally preventable diseases? How did we get here? Where are we going? What can we do? Why it matters.
Suzanna Hammond’s new book – ‘THE BODY CONNECTION an Analog ReBoot for Digital Times’ will make you laugh… make you cry… & make you slap your own forehead with ah-ha moments. A ripping, inspirational read that cuts to the chase with what really matters…
