Fitness over 50 Hunters Hill

PRACTICAL & FUN! 101 ways to get you moving with confidence …

•  adjust posture  •  rebuild strength  •  restore balance  •  revamp co-ordination

Suzanna’s Falls Prevention programme is dedicated to creating & repairing balance & co-ordination skills for Seniors & all those at risk of falling.

Trained in Tai Chi style falls prevention techniques by Grand Master Gary Khor
Suzanna infuses her one-on-one sessions with mindfulness, humour & compassion.

60 minutes = $90             Housecalls & groups available on request

Fitness over 50 Hunters Hill

STRENGTH • NUTRITION • low impact fitness…better than ever 50+

•  revamp lifestyle  •  rebuild strength  •  re-boot energy levels

What would you love to be doing that you can’t do now?
You don’t have to be young to be strong & healthy … just keen to improve & persistent.

Suzanna’s experienced & personalised attention to your abilities, needs & goals can help you 
revamp your lifestyle, strength & fitness so you can live the life you want to live.

You’ll be astonished by what you can achieve in just 6 weeks!

First consult 90 minutes = $140             60 minute sessions = $85

 
Personalised gift voucher email service suzanna@islandsofbliss.com 
 
 
$5 off your first consultation
when you book through this website *

personal consults only 

 

‘ Nutrition + mindfulness + movement = strength + balance + pain relief + wellness’

Suzanna Hammond – ‘People Renovator’
gladesville • hunters hill area • sydney's inner west
+61 2 9817 0107 suzanna@islandsofbliss.com